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What Is the Best Age to Start Rhythmic Gymnastics?

Age Requirements in Rhythmic Gymnastics

What is the best age to start rhythmic gymnastics? Millions of people practice rhythmic gymnastics due to its various benefits. It's a sport that includes groups or individuals in sparkling rhythmic gymnastics costumes manipulating one or two apparatuses like rope, ball, ribbon, clubs, and hoop. Some people or groups may also perform it freehand, i.e: without any apparatus.

You will see people of various ages take part in rhythmic gymnastics. But is there a right age to jump the bandwagon? Let’s find out.

What Age Groups Participate in Rhythmic Gymnastics?

What are age Groups in Rhythmic Gymnastics?

There are no rules or specific age requirements when it comes to starting rhythmic gymnastics. The truth is that you shouldn't let age solely determine if it is time to start this exciting activity or not.

The best thing about rhythmic gymnastics is that there are activities for every age group. It’s not the same as the Olympics gymnastics, but it must be mentioned that the minimum age to take part in the Olympics is 16.

Since it takes about 2-3 years to learn enough to take part in the biggest competition in the world, it’s safe to say that many pros start gymnastics even before they enter their teenage years.

  • Under 10 Years of Age: This may come as a surprise but kids do practice rhythmic gymnastics. It originates from a number of things including ballet and is known to be safe for as long as you practice under guidance.
  • Teens: You will see a lot of teens practice rhythmic gymnastics. Some people believe it is the best time to learn a new skill. Your body is still quite flexible at this age, hence you have the opportunity to learn new movements quickly.
  • Under 40: There are people between 20 and 40 doing gymnastics. Schedules are usually busy at this time, but it is possible to take time out and enjoy a nice session of rhythmic gymnastics. In fact, some reports suggest that a few minutes of gymnastics can substitute for a full-blown workout and can help busy individuals stay fit and healthy. 
  • Above 40: It is natural for the bones and muscles to weaken after a point, which is why it is important to be careful if you’re just starting out. But if you’re healthy or want to continue to be healthy, then there’s no need to worry about your age. You can start rhythmic gymnastics even if you’ve hit the 40s. You only need to be careful about what you do and how you do it to reduce the risk of injuries.

All About Age Limit: At What Age Can You Start Rhythmic Gymnastics?

Optimal Age to Start Career in Rhythmic Gymnastics

When it comes to rhythmic gymnastics, age is not a limit. You will find classes for children as young as 2. So, what is the best age to start rhythmic gymnastics? Most coaches believe that 6 is the right age to start such training.

The interesting thing about rhythmic gymnastics is that you can start by performing very little. For children, introductory classes mainly consist of body awareness and basics.

Every gym is different so before you enroll your child or get admission, it is important to know more about the instructor and course material to ensure safety.

Most gyms hire special trainers to work with children because children need to be handled carefully. Also, it may be a good idea to opt for a demo class to understand more about how it works, especially since you may not be allowed to visit the gym and watch your child learn.

It is also important to consider that your child will need not only gym equipment and a competent coach, but also the right gymnast outfit for training routine to avoid injuries.

What Is a Good Age to Start Rhythmic Gymnastics?

There is no such thing as a good age. You can start whenever you feel like starting. Do not delay and take an admission today. Even some schools offer rhythmic gymnastics. However, they may only offer basic training at the school.

But, from a competition point of view, the earlier the better. In fact, some people believe that 5 or 6 is the best age to start rhythmic gymnastics since your bones are developing at this stage and you’re more flexible, hence it is easier to learn.

You can wait for your child to grow a little before starting rhythmic gymnastics if you think it is too early to undergo any serious training.

Can You Be Too Old to Start Rhythmic Gymnastics?

Technically speaking, you are never too old, but you need to think about why you want to start rhythmic gymnastics. 

If you want to do it as a hobby, then you can start it any day. Your instructor would want to know why you want to learn rhythmic gymnastics. However, if you want to learn to compete then age can be an important factor.

Most competitions do not have an age limit, but it can be difficult to learn and master the art if you’re above 30. 

Rhythmic gymnastics incorporate different aspects of acrobatics, flexibility, and dance. Hence, those who have experience doing one of these will find it easier to start rhythmic gymnastics.

Who Cannot Start Rhythmic Gymnastics?

You cannot or should not start rhythmic gymnastics if:

  • You have injuries that can worsen. These include injuries to the bone such as fractures, dislocations. Plus, back issues can also prevent people from starting rhythmic gymnastics.
  • You’re pregnant or are trying to get pregnant. But, some reports suggest that gymnastics can be good after pregnancy if you’re struggling to lose weight.
  • You have weak bones since certain exercises can increase the risk of injuries. Hence, be careful.